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The days are quickly passing by this holiday season and it’s possible you still have friends and family members who still need presents. If one of the people on your list is the person who plans their weekend around long endurance runs, encourages...

Often the time we spend on exercise and the time we spend at work is separate, and when time is short we are forced to prioritize one over the other--which means staying late and losing motivation for that post-work run outside. By carefully re-designing what a day in...

This year, companies are focusing on wellness and health in an effort to reduce sick days taken, increase productivity and improve employee morale. But what about fitness?